Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
✅
142kj
73rpm
38%
15mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
✅
270kj
75rpm
36%
14mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:52 PM
✅
133kj
74rpm
36%
14mph
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/4/20 @ 6:26 PM
✅
119kj
52rpm
43%
11mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
✅
115kj
72rpm
35%
13mph
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
✅
110kj
63rpm
38%
12mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 7:36 PM
✅
74kj
68rpm
36%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 142 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 270 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 133 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 10/13/20
✅ 119 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/17/20
✅ 115 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 6/3/20
113 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 110 kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 74 kj
Monday 4/20/20