Shake and Bake

Workouts

Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:17 PM
✅
210kj
73rpm
44%
17mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:18 PM
✅
230kj
79rpm
43%
18mph
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:34 PM
✅
145kj
73rpm
45%
17mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 11:27 AM
✅
208kj
73rpm
43%
17mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:22 PM
✅
242kj
73rpm
47%
18mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 2:42 PM
✅
151kj
71rpm
46%
17mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:42 PM
✅
103kj
77rpm
43%
17mph
Friday 3/15/19 @ 1:7 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 5:18 PM
✅
335kj
74rpm
45%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 2:36 PM
✅
166kj
81rpm
44%
18mph
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/20/19 @ 11:36 AM
✅
126kj
82rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
✅ 210 kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 230 kj
Wednesday 12/29/21
20 min 80s Ride
Cody Rigsby
kj
Tuesday 5/18/21
✅ 145 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 208 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 242 kj
Monday 4/19/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
✅ 151 kj
Friday 3/5/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 103 kj
Tuesday 1/5/21
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 3/15/19
✅ 335 kj
Thursday 8/20/20
20 min 90s Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 166 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 1/15/19
✅ 126 kj
Monday 5/20/19