Shake and Bake

Workouts

Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 2:12 AM
✅
127kj
71rpm
36%
14mph
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
20 min Disney Ride
Cody Rigsby
Thursday 7/13/23 @ 2:3 AM
✅
89kj
76rpm
35%
14mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 3/23/23 @ 2:13 AM
✅
131kj
78rpm
34%
14mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 5/28/21 @ 6:14 PM
✅
86kj
70rpm
37%
14mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 1:45 AM
✅
123kj
70rpm
36%
13mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:47 AM
✅
85kj
47rpm
35%
9mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:53 AM
✅
129kj
70rpm
37%
14mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 1/15/21 @ 1:45 AM
✅
97kj
69rpm
39%
15mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:36 AM
✅
115kj
57rpm
37%
12mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:56 PM
✅
112kj
55rpm
42%
12mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Saturday 9/23/23
✅ 127 kj
Tuesday 9/12/23
20 min Disney Ride
Cody Rigsby
kj
Saturday 7/8/23
✅ 89 kj
Thursday 7/13/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 131 kj
Thursday 3/23/23
20 min HIIT Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 86 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 123 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 85 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 129 kj
Wednesday 1/20/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
✅ 97 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/4/21
✅ 115 kj
Tuesday 1/5/21
30 min Live DJ Ride
Cody Rigsby
0 kj
Sunday 4/19/20
✅ 112 kj
Friday 1/31/20