Shake and Bake

Workouts

Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 5/28/21 @ 9:40 AM
βœ…
189kj
71rpm
50%
19mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:28 PM
βœ…
165kj
67rpm
49%
18mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:33 PM
βœ…
269kj
70rpm
50%
18mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:2 PM
βœ…
197kj
62rpm
46%
16mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 3:33 PM
βœ…
208kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Saturday 8/22/20 @ 12:0 PM
βœ…
265kj
77rpm
46%
18mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 4:14 PM
βœ…
247kj
78rpm
45%
18mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 2:29 PM
βœ…
167kj
77rpm
45%
18mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:0 PM
βœ…
375kj
79rpm
45%
18mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 2:30 PM
βœ…
210kj
66rpm
46%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
kj
Thursday 5/27/21
βœ… 189 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/18/21
βœ… 165 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
βœ… 269 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
βœ… 197 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
βœ… 208 kj
Sunday 10/4/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 8/25/20
βœ… 265 kj
Saturday 8/22/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
βœ… 247 kj
Tuesday 8/11/20
20 min Pop Ride
Erik JΓ€ger
0 kj
Thursday 7/23/20
βœ… 167 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 375 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Sunday 4/19/20
βœ… 210 kj
Saturday 2/1/20