Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:23 PM
✅
142kj
60rpm
42%
13mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 9:12 PM
✅
187kj
63rpm
37%
13mph
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 11:26 AM
✅
113kj
56rpm
40%
12mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
✅
147kj
76rpm
36%
15mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:44 AM
✅
138kj
70rpm
38%
14mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/30/20 @ 11:43 PM
✅
83kj
37rpm
40%
8mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:24 AM
✅
192kj
59rpm
39%
12mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:34 PM
✅
133kj
67rpm
36%
13mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:44 PM
✅
164kj
61rpm
35%
11mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/29/19 @ 4:23 PM
✅
110kj
61rpm
37%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 142 kj
Tuesday 3/16/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 187 kj
Saturday 3/6/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 3/2/21
✅ 113 kj
Wednesday 2/24/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 147 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 138 kj
Friday 2/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 83 kj
Wednesday 9/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 192 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 133 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 164 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 110 kj
Sunday 12/29/19