Shake and Bake
Workouts
Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:0 PM
✅
555kj
79rpm
52%
22mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 3:25 PM
✅
369kj
82rpm
51%
22mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:25 PM
✅
387kj
79rpm
54%
22mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 5:43 PM
✅
367kj
73rpm
55%
21mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 5:27 PM
✅
175kj
79rpm
52%
21mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:5 PM
✅
293kj
39rpm
52%
11mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:0 PM
✅
364kj
79rpm
52%
21mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:53 PM
✅
375kj
80rpm
53%
22mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:7 AM
✅
216kj
85rpm
48%
20mph
Tuesday 1/22/19 @ 3:1 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 10:22 PM
✅
548kj
74rpm
55%
21mph