Shake and Bake
Workouts
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Monday 11/21/22 @ 9:14 PM
✅
212kj
75rpm
44%
17mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 8:0 PM
✅
216kj
75rpm
44%
17mph
Wednesday 4/13/22 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 8:44 PM
✅
201kj
72rpm
44%
17mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 8:58 PM
✅
205kj
70rpm
45%
17mph
Wednesday 2/24/21 @ 11:47 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 8:52 PM
✅
211kj
82rpm
41%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 5:4 PM
✅
183kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:35 PM
✅
185kj
78rpm
41%
16mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 10:45 PM
✅
190kj
82rpm
39%
16mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 7:2 PM
✅
188kj
80rpm
39%
16mph
Monday 5/11/20 @ 2:46 PM
✅
195kj
70rpm
50%
18mph
Sunday 4/26/20 @ 9:54 PM
114kj
80rpm
38%
15mph