Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 9/8/22 @ 9:14 AM
✅
328kj
84rpm
48%
21mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
340kj
78rpm
52%
21mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:29 AM
✅
221kj
69rpm
55%
20mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 10:21 AM
✅
327kj
76rpm
52%
20mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 3:5 PM
✅
229kj
75rpm
53%
21mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:3 AM
✅
149kj
76rpm
51%
20mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 11:2 AM
✅
237kj
37rpm
49%
10mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 5:27 PM
✅
194kj
79rpm
48%
19mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:4 PM
✅
258kj
73rpm
48%
18mph
Saturday 3/21/20 @ 3:57 PM
✅
296kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/21/20 @ 7:1 PM
252kj
88rpm
41%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 328 kj
Thursday 9/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 340 kj
Tuesday 12/28/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
✅ 221 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 327 kj
Thursday 4/15/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 229 kj
Thursday 4/8/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 149 kj
Wednesday 3/24/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Tuesday 9/29/20
✅ 237 kj
Friday 10/2/20
20 min 90s Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 194 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 258 kj
Wednesday 4/29/20
30 min HIIT Ride
Alex Toussaint
✅ 296 kj
Saturday 3/21/20
252 kj
Tuesday 4/21/20