Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:1 AM
✅
205kj
71rpm
46%
17mph
Tuesday 4/27/21 @ 4:50 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Tuesday 4/6/21 @ 11:33 PM
✅
227kj
67rpm
50%
18mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/20/21 @ 1:1 AM
✅
215kj
76rpm
44%
17mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 8:54 PM
✅
112kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
272kj
73rpm
51%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
✅
233kj
76rpm
46%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 4:32 PM
✅
173kj
68rpm
45%
16mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 2:18 AM
✅
115kj
82rpm
38%
16mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/16/20 @ 11:9 PM
✅
285kj
69rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 205 kj
Wednesday 5/26/21
30 min Groove Ride
Emma Lovewell
kj
Tuesday 4/27/21
✅ 227 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 215 kj
Wednesday 1/20/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 112 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 190 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 272 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 233 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 173 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
✅ 115 kj
Thursday 7/9/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 285 kj
Monday 3/16/20