Shake and Bake
Workouts
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 5:37 PM
✅
145kj
68rpm
40%
15mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 5:36 PM
✅
130kj
58rpm
43%
14mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 6:37 PM
✅
81kj
65rpm
39%
14mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 8:31 PM
✅
120kj
60rpm
41%
13mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:8 AM
✅
62kj
56rpm
39%
12mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:22 PM
✅
98kj
60rpm
37%
12mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:34 PM
✅
100kj
59rpm
38%
12mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 3:17 PM
✅
102kj
61rpm
37%
12mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:20 PM
✅
129kj
65rpm
39%
14mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:41 PM
✅
154kj
68rpm
41%
15mph