Shake and Bake

Workouts

Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 3:39 PM
✅
81kj
56rpm
41%
13mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
242kj
58rpm
57%
18mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 12:45 AM
✅
152kj
52rpm
47%
14mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:59 AM
✅
231kj
53rpm
59%
17mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:51 PM
✅
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
✅
290kj
59rpm
60%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/20/20 @ 2:0 PM
✅
402kj
61rpm
56%
19mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
319kj
67rpm
57%
20mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:32 AM
✅
124kj
50rpm
45%
12mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 9:3 PM
✅
312kj
69rpm
46%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Tuesday 1/25/22
✅ 81 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 242 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 152 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 231 kj
Tuesday 11/3/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 290 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 402 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 319 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 124 kj
Monday 12/23/19
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 312 kj
Saturday 9/7/19