Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 11:18 AM
✅
94kj
75rpm
37%
15mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 8:25 PM
✅
155kj
67rpm
41%
15mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:54 PM
✅
141kj
65rpm
40%
14mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:26 PM
✅
118kj
72rpm
41%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:26 PM
✅
200kj
77rpm
41%
17mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 9:31 PM
✅
140kj
73rpm
44%
17mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 5:31 PM
✅
125kj
71rpm
43%
16mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:11 PM
✅
105kj
77rpm
37%
15mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 4:36 PM
✅
130kj
72rpm
43%
17mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:1 PM
✅
178kj
71rpm
41%
16mph