Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:4 AM
✅
86kj
73rpm
40%
16mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:54 PM
✅
33kj
71rpm
40%
15mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:53 PM
✅
186kj
75rpm
41%
16mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 8/29/20 @ 5:49 PM
✅
205kj
76rpm
42%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
✅
240kj
65rpm
51%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:46 AM
✅
245kj
70rpm
48%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
✅
250kj
68rpm
49%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:15 AM
✅
241kj
76rpm
45%
18mph
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 4:38 PM
✅
133kj
75rpm
42%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 86 kj
Friday 3/19/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 33 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 186 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 205 kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 240 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 245 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 250 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 342 kj
Wednesday 7/31/19
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 7/18/19
✅ 241 kj
Tuesday 7/30/19
20 min Best of 2018: Pop
Cody Rigsby
kj
Friday 12/28/18
✅ 133 kj
Saturday 12/29/18