Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
✅
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:41 AM
96kj
75rpm
30%
12mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 9:9 PM
✅
89kj
77rpm
35%
14mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:24 PM
✅
123kj
74rpm
35%
14mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/1/21 @ 10:44 PM
✅
69kj
67rpm
39%
14mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/16/21 @ 7:58 PM
✅
97kj
59rpm
35%
11mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 11:37 PM
✅
91kj
67rpm
32%
12mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:15 PM
✅
114kj
68rpm
36%
13mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:13 PM
✅
133kj
73rpm
36%
14mph
Sunday 1/13/19 @ 11:57 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 9/14/20 @ 10:43 PM
✅
130kj
73rpm
36%
14mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:6 PM
✅
70kj
76rpm
31%
13mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 178 kj
Sunday 11/12/23
96 kj
Tuesday 11/14/23
20 min 80s Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 89 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 123 kj
Sunday 5/2/21
15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 69 kj
Thursday 4/1/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 97 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 91 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 114 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 133 kj
Thursday 9/17/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Sunday 1/13/19
✅ 130 kj
Monday 9/14/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 11/14/19
✅ 70 kj
Wednesday 8/19/20