Shake and Bake

Workouts

Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:48 PM
✅
200kj
79rpm
41%
17mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:53 PM
✅
115kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
✅
168kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 5:49 PM
✅
90kj
38rpm
43%
8mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:55 PM
✅
179kj
68rpm
42%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:50 PM
✅
153kj
78rpm
36%
14mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:2 PM
✅
158kj
83rpm
36%
15mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
✅
162kj
74rpm
38%
15mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
✅
144kj
72rpm
35%
13mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/17/20 @ 12:25 PM
✅
136kj
56rpm
41%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 200 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 115 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/23/20
✅ 168 kj
Tuesday 12/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 90 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/7/20
✅ 179 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 153 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 158 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 162 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 144 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 136 kj
Monday 2/17/20