Shake and Bake

Workouts

Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
251kj
68rpm
51%
18mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:24 AM
✅
252kj
73rpm
48%
19mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 2:35 PM
✅
145kj
73rpm
45%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/12/20 @ 2:39 AM
✅
197kj
78rpm
41%
17mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
228kj
73rpm
46%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/26/20 @ 7:27 PM
✅
168kj
80rpm
38%
16mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 2/17/20 @ 7:52 PM
✅
79kj
75rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 251 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 252 kj
Thursday 2/11/21
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
✅ 145 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 197 kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 228 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 247 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 232 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 206 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 168 kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
kj
Thursday 11/14/19
✅ 79 kj
Monday 2/17/20