Shake and Bake
Workouts
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:48 AM
✅
300kj
72rpm
52%
20mph
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 11:43 PM
✅
345kj
71rpm
48%
18mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 2:50 AM
✅
250kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:50 PM
✅
229kj
63rpm
43%
15mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
✅
255kj
70rpm
50%
19mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Sunday 9/13/20 @ 6:8 PM
✅
260kj
68rpm
51%
19mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:18 AM
✅
243kj
73rpm
48%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
249kj
71rpm
48%
18mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:43 AM
✅
342kj
71rpm
47%
17mph
Sunday 10/27/19 @ 2:41 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 12:26 PM
✅
267kj
67rpm
52%
19mph