Shake and Bake

Workouts

Monday 9/19/22 @ 12:31 PM
154kj
75rpm
38%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
βœ…
186kj
73rpm
41%
16mph
Tuesday 4/21/20 @ 2:19 PM
100kj
69rpm
45%
17mph
15 min HIIT Ride
Robin ArzΓ³n
Friday 11/26/21 @ 3:52 PM
βœ…
132kj
62rpm
52%
18mph
Thursday 3/4/21 @ 1:4 PM
148kj
62rpm
44%
15mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 12:54 PM
βœ…
163kj
68rpm
41%
15mph
Monday 5/11/20 @ 11:11 PM
15kj
47rpm
29%
8mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
βœ…
229kj
67rpm
49%
18mph
Tuesday 2/18/20 @ 4:35 AM
158kj
68rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
βœ…
196kj
63rpm
48%
16mph
Sunday 7/19/20 @ 3:23 PM
184kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:29 PM
βœ…
219kj
69rpm
47%
17mph
Tuesday 12/10/19 @ 2:26 PM
134kj
74rpm
42%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
βœ…
159kj
59rpm
53%
17mph
Tuesday 5/19/20 @ 2:6 PM
117kj
73rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
βœ…
151kj
64rpm
51%
18mph
Sunday 11/24/19 @ 11:45 PM
264kj
73rpm
42%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
βœ…
299kj
68rpm
46%
17mph
Monday 5/13/19 @ 1:24 PM
167kj
77rpm
39%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
βœ…
193kj
68rpm
44%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
154 kj
Monday 9/19/22
βœ… 186 kj
Sunday 2/23/20
15 min HIIT Ride
Robin ArzΓ³n
100 kj
Tuesday 4/21/20
βœ… 132 kj
Friday 11/26/21
30 min 90s Ride
Ally Love
148 kj
Thursday 3/4/21
βœ… 163 kj
Thursday 3/4/21
30 min Feel Good Ride: Live From Home
Ally Love
15 kj
Monday 5/11/20
βœ… 229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
158 kj
Tuesday 2/18/20
βœ… 196 kj
Monday 1/25/21
30 min Pop Ride
Ally Love
184 kj
Sunday 7/19/20
βœ… 219 kj
Sunday 7/19/20
20 min HIIT Ride
Ally Love
134 kj
Tuesday 12/10/19
βœ… 159 kj
Monday 5/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
117 kj
Tuesday 5/19/20
βœ… 151 kj
Tuesday 4/14/20
45 min Premiere Ride
Hannah Frankson
264 kj
Sunday 11/24/19
βœ… 299 kj
Tuesday 11/12/19
30 min Get Lifted Ride
Ally Love
167 kj
Monday 5/13/19
βœ… 193 kj
Sunday 5/12/19