Shake and Bake
Workouts
Thursday 3/10/22 @ 2:34 PM
159kj
65rpm
44%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Sunday 1/8/23 @ 7:14 PM
65kj
52rpm
41%
12mph
Monday 2/6/23 @ 10:1 AM
✅
108kj
79rpm
37%
15mph
Monday 8/22/22 @ 1:17 PM
87kj
72rpm
36%
14mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Sunday 8/14/22 @ 2:46 PM
✅
104kj
62rpm
44%
15mph
Sunday 8/7/22 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 1:20 PM
130kj
68rpm
46%
17mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Tuesday 10/26/21 @ 1:4 PM
✅
169kj
62rpm
46%
16mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Wednesday 12/30/20 @ 2:22 PM
176kj
71rpm
42%
16mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Saturday 8/15/20 @ 5:2 PM
114kj
66rpm
38%
14mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Workouts
159
kj
Thursday 3/10/22
130
kj
Tuesday 7/13/21
176
kj
Wednesday 12/30/20