Shake and Bake

Workouts

Thursday 1/18/24 @ 9:33 PM
64kj
69rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:34 AM
βœ…
78kj
77rpm
33%
13mph
Monday 5/15/23 @ 6:31 AM
βœ…
93kj
71rpm
37%
14mph
20 min Low Impact Ride
Sam Yo
Friday 12/15/23 @ 11:48 AM
82kj
74rpm
34%
14mph
Thursday 11/16/23 @ 9:34 PM
127kj
61rpm
37%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 2/10/23 @ 11:37 AM
βœ…
130kj
61rpm
36%
12mph
Friday 4/16/21 @ 4:42 AM
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/5/23 @ 10:25 AM
βœ…
146kj
80rpm
35%
15mph
Monday 8/29/22 @ 7:15 PM
βœ…
161kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 9:8 AM
134kj
77rpm
35%
14mph
Monday 3/7/22 @ 7:52 PM
168kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
221kj
82rpm
42%
17mph
Wednesday 4/28/21 @ 11:29 PM
172kj
74rpm
41%
16mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
βœ…
186kj
77rpm
40%
16mph
Monday 3/1/21 @ 10:34 PM
132kj
72rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 10:38 AM
βœ…
148kj
77rpm
36%
15mph
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
280kj
78rpm
41%
16mph
Tuesday 2/16/21 @ 9:19 PM
81kj
75rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
βœ…
105kj
88rpm
34%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 1/18/24
βœ… 78 kj
Wednesday 9/27/23
20 min Low Impact Ride
Sam Yo
βœ… 93 kj
Monday 5/15/23
82 kj
Friday 12/15/23
30 min Intervals & Arms Ride
Hannah Frankson
127 kj
Thursday 11/16/23
βœ… 130 kj
Friday 2/10/23
30 min Low Impact Ride
Alex Toussaint
122 kj
Friday 4/16/21
βœ… 146 kj
Monday 6/5/23
30 min Gospel Ride
Cliff Dwenger
βœ… 161 kj
Monday 8/29/22
134 kj
Wednesday 9/7/22
30 min Prince Ride
Ally & Emma
168 kj
Monday 3/7/22
βœ… 221 kj
Wednesday 8/12/20
30 min USHER Ride
Ally Love
172 kj
Wednesday 4/28/21
βœ… 186 kj
Saturday 6/26/21
30 min Low Impact Ride
Alex Toussaint
132 kj
Monday 3/1/21
βœ… 148 kj
Thursday 1/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 2/27/21
βœ… 280 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Tuesday 2/16/21
βœ… 105 kj
Friday 1/1/21