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Shake and Bake
cocogunz
Hawaii π πΊπ & βπ
15 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
14
Beat cocogunz
Workouts
Previous Workouts
Tuesday 8/16/22 @ 12:15 AM
β
178
kj
69
rpm
43
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/23/22 @ 1:15 PM
161
kj
71
rpm
41
%
15
mph
Saturday 6/11/22 @ 9:49 PM
63
kj
66
rpm
33
%
12
mph
20 min Soul Ride
Ally Love
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Monday 4/18/22 @ 9:40 AM
β
96
kj
87
rpm
33
%
15
mph
Saturday 1/1/22 @ 12:44 AM
β
76
kj
65
rpm
49
%
18
mph
10 min Climb Ride
Ally Love
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Tuesday 3/30/21 @ 9:40 AM
61
kj
58
rpm
49
%
16
mph
Saturday 1/1/22 @ 12:27 AM
77
kj
80
rpm
37
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 1/27/21 @ 10:46 AM
β
80
kj
81
rpm
36
%
15
mph
Thursday 11/11/21 @ 11:7 PM
β
79
kj
77
rpm
33
%
13
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 5/4/21 @ 9:43 AM
33
kj
73
rpm
27
%
10
mph
Thursday 4/8/21 @ 10:44 PM
β
91
kj
77
rpm
36
%
14
mph
20 min Low Impact Ride
Ally Love
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Sunday 5/2/21 @ 2:5 PM
81
kj
88
rpm
30
%
14
mph
Saturday 3/20/21 @ 5:6 AM
120
kj
59
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Tuesday 9/15/20 @ 11:4 AM
β
139
kj
65
rpm
41
%
13
mph
Wednesday 3/17/21 @ 11:31 PM
127
kj
68
rpm
38
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 10:28 AM
β
180
kj
87
rpm
37
%
16
mph
Saturday 2/13/21 @ 7:12 PM
67
kj
64
rpm
39
%
14
mph
15 min R&B Ride
Alex Toussaint
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Sunday 1/31/21 @ 3:18 PM
β
93
kj
85
rpm
38
%
16
mph
Previous Workouts
cocogunz
Hawaii π πΊπ & βπ
15 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
14
Beat cocogunz
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
178
kj
Tuesday 8/16/22
161
kj
Saturday 7/23/22
20 min Soul Ride
Ally Love
View Class
Share
63
kj
Saturday 6/11/22
β
96
kj
Monday 4/18/22
10 min Climb Ride
Ally Love
View Class
Share
β
76
kj
Saturday 1/1/22
61
kj
Tuesday 3/30/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
77
kj
Saturday 1/1/22
β
80
kj
Wednesday 1/27/21
20 min Savannah Ride
Adrian Williams
View Class
Share
β
79
kj
Thursday 11/11/21
33
kj
Tuesday 5/4/21
20 min Low Impact Ride
Ally Love
View Class
Share
β
91
kj
Thursday 4/8/21
81
kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
120
kj
Saturday 3/20/21
β
139
kj
Tuesday 9/15/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
127
kj
Wednesday 3/17/21
β
180
kj
Friday 3/19/21
15 min R&B Ride
Alex Toussaint
View Class
Share
67
kj
Saturday 2/13/21
β
93
kj
Sunday 1/31/21
Previous Workouts