Shake and Bake

Workouts

Saturday 6/10/23 @ 7:27 PM
181kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Sunday 11/14/21 @ 9:18 PM
209kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
Saturday 7/17/21 @ 8:32 PM
178kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Monday 9/26/22 @ 10:6 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
Saturday 8/27/22 @ 11:28 PM
185kj
71rpm
43%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:34 AM
58kj
0rpm
0%
0mph
Saturday 4/24/21 @ 5:6 AM
154kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Saturday 2/12/22 @ 6:25 PM
287kj
68rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
Sunday 2/21/21 @ 12:41 AM
172kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
Thursday 10/21/21 @ 7:28 PM
172kj
77rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Saturday 2/27/21 @ 12:22 AM
157kj
71rpm
40%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
181 kj
Saturday 6/10/23
154 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 11/14/21
235 kj
Tuesday 4/11/23
30 min AFO Ride: Migos
Alex Toussaint
178 kj
Saturday 7/17/21
207 kj
Monday 8/9/21
20 min Low Impact Ride
Alex Toussaint
97 kj
Monday 9/26/22
74 kj
Sunday 4/26/20
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
185 kj
Saturday 8/27/22
58 kj
Sunday 8/21/22
30 min Lizzo Ride
Robin Arzón
154 kj
Saturday 4/24/21
173 kj
Monday 5/11/20
45 min Hip Hop Ride
Alex Toussaint
287 kj
Saturday 2/12/22
230 kj
Sunday 2/13/22
30 min Hip Hop Ride
Kendall Toole
172 kj
Sunday 2/21/21
202 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Thursday 10/21/21
158 kj
Saturday 10/23/21
30 min Bob Marley Ride
Denis Morton
157 kj
Saturday 2/27/21
115 kj
Friday 2/5/21