Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:43 PM
✅
104kj
60rpm
45%
15mph
Wednesday 8/16/23 @ 2:21 AM
40kj
27rpm
54%
10mph
Tuesday 4/25/23 @ 8:19 PM
✅
162kj
69rpm
41%
15mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Friday 11/4/22 @ 6:57 PM
✅
255kj
70rpm
42%
16mph
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Tuesday 8/23/22 @ 8:43 PM
✅
172kj
72rpm
41%
16mph
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Monday 1/17/22 @ 7:36 PM
✅
281kj
67rpm
45%
16mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
Sunday 1/23/22 @ 10:28 PM
✅
177kj
66rpm
44%
16mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Saturday 4/17/21 @ 7:42 PM
✅
219kj
69rpm
40%
15mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Saturday 4/10/21 @ 5:25 PM
✅
121kj
82rpm
39%
16mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Tuesday 3/30/21 @ 11:57 PM
✅
82kj
76rpm
38%
15mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Wednesday 2/10/21 @ 11:34 PM
✅
156kj
70rpm
40%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Workouts
56
kj
Wednesday 12/29/21
46
kj
Saturday 4/10/21