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Shake and Bake
cocoa_shaunel
#BGM👑 #BPR
58 🔥
Beat 4tsomething
VS
4tsomething
PA
28
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
Sunday 4/3/22 @ 7:57 PM
✅
93
kj
78
rpm
40
%
16
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Saturday 7/8/23 @ 1:35 PM
83
kj
68
rpm
45
%
17
mph
Tuesday 4/5/22 @ 11:30 PM
87
kj
76
rpm
39
%
15
mph
15 min 90s Hip Hop Ride
Denis Morton
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Monday 9/12/22 @ 2:47 PM
✅
140
kj
82
rpm
45
%
19
mph
Monday 10/7/19 @ 12:31 AM
✅
119
kj
83
rpm
42
%
18
mph
15 min Hip Hop Ride
Kendall Toole
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Wednesday 4/13/22 @ 2:27 PM
27
kj
44
rpm
35
%
9
mph
Wednesday 7/8/20 @ 10:32 AM
✅
208
kj
74
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/25/21 @ 4:6 PM
181
kj
68
rpm
43
%
16
mph
Tuesday 3/16/21 @ 11:24 PM
✅
57
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
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Friday 5/22/20 @ 1:22 PM
56
kj
70
rpm
40
%
15
mph
Wednesday 3/3/21 @ 4:13 PM
✅
345
kj
76
rpm
45
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:30 PM
280
kj
65
rpm
45
%
16
mph
Tuesday 12/22/20 @ 1:17 AM
83
kj
79
rpm
33
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/4/20 @ 2:2 PM
✅
107
kj
68
rpm
41
%
15
mph
Friday 11/13/20 @ 11:5 PM
130
kj
76
rpm
41
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Saturday 9/26/20 @ 12:27 PM
✅
138
kj
72
rpm
43
%
16
mph
Wednesday 9/30/20 @ 12:3 AM
103
kj
42
rpm
40
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Tuesday 9/15/20 @ 3:40 PM
✅
127
kj
40
rpm
40
%
9
mph
Wednesday 10/2/19 @ 1:29 PM
✅
127
kj
64
rpm
50
%
17
mph
15 min Tabata Ride
Robin Arzón
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Share
Wednesday 5/20/20 @ 1:51 PM
105
kj
47
rpm
56
%
15
mph
Previous Workouts
Next Workouts
cocoa_shaunel
#BGM👑 #BPR
58 🔥
Beat 4tsomething
VS
4tsomething
PA
28
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
93
kj
Sunday 4/3/22
83
kj
Saturday 7/8/23
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
87
kj
Tuesday 4/5/22
✅
140
kj
Monday 9/12/22
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
119
kj
Monday 10/7/19
27
kj
Wednesday 4/13/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
208
kj
Wednesday 7/8/20
181
kj
Sunday 7/25/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
57
kj
Tuesday 3/16/21
56
kj
Friday 5/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
345
kj
Wednesday 3/3/21
280
kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
83
kj
Tuesday 12/22/20
✅
107
kj
Monday 5/4/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
130
kj
Friday 11/13/20
✅
138
kj
Saturday 9/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
103
kj
Wednesday 9/30/20
✅
127
kj
Tuesday 9/15/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
127
kj
Wednesday 10/2/19
105
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts