Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 12:5 PM
✅
224kj
89rpm
39%
17mph
Sunday 12/10/23 @ 5:34 PM
200kj
84rpm
39%
17mph
Monday 9/4/23 @ 8:52 PM
✅
397kj
88rpm
42%
19mph
Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
Saturday 2/11/23 @ 10:10 PM
✅
507kj
98rpm
38%
18mph
Wednesday 12/21/22 @ 9:19 PM
415kj
77rpm
41%
17mph
Thursday 1/26/23 @ 7:20 PM
✅
263kj
92rpm
40%
19mph
Tuesday 1/3/23 @ 1:22 PM
218kj
84rpm
40%
17mph
Tuesday 12/27/22 @ 2:1 PM
424kj
88rpm
42%
19mph
Monday 11/16/20 @ 9:48 PM
✅
450kj
82rpm
46%
20mph
Friday 6/24/22 @ 12:5 PM
217kj
96rpm
36%
17mph
Monday 4/25/22 @ 11:50 AM
✅
218kj
85rpm
40%
17mph
Sunday 8/22/21 @ 10:42 PM
217kj
97rpm
36%
17mph
Wednesday 5/5/21 @ 9:55 AM
✅
263kj
86rpm
42%
19mph
Friday 4/16/21 @ 12:19 PM
224kj
92rpm
38%
18mph
Thursday 3/4/21 @ 12:36 PM
✅
276kj
91rpm
42%
19mph
Saturday 2/13/21 @ 10:29 PM
627kj
90rpm
41%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Friday 12/18/20 @ 1:23 PM
214kj
96rpm
36%
17mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
coachsteved
arlington heights il
85
VS
frank__rj
Long Island
105
🔥
Workouts
200
kj
Sunday 12/10/23
363
kj
Monday 1/3/22
415
kj
Wednesday 12/21/22
218
kj
Tuesday 1/3/23
217
kj
Friday 6/24/22
217
kj
Sunday 8/22/21
224
kj
Friday 4/16/21
627
kj
Saturday 2/13/21
214
kj
Friday 12/18/20