Shake and Bake
VS
Workouts
Monday 9/25/23 @ 12:20 PM
552kj
86rpm
43%
19mph
Saturday 1/13/24 @ 8:57 PM
✅
687kj
80rpm
50%
21mph
Thursday 11/24/22 @ 8:3 PM
271kj
84rpm
45%
19mph
Friday 11/25/22 @ 6:46 PM
✅
350kj
82rpm
49%
21mph
Monday 9/4/23 @ 8:52 PM
397kj
88rpm
42%
19mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
Friday 8/4/23 @ 11:32 AM
429kj
83rpm
44%
19mph
Saturday 7/29/23 @ 6:29 PM
✅
510kj
79rpm
50%
21mph
Monday 4/3/23 @ 12:44 PM
398kj
80rpm
45%
18mph
Monday 5/30/22 @ 7:59 PM
✅
486kj
83rpm
48%
20mph
Thursday 2/23/23 @ 1:7 PM
423kj
86rpm
45%
19mph
Monday 10/18/21 @ 10:15 PM
✅
504kj
79rpm
48%
21mph
Tuesday 12/27/22 @ 2:1 PM
424kj
88rpm
42%
19mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
Saturday 5/7/22 @ 8:24 PM
499kj
90rpm
39%
18mph
Saturday 12/5/20 @ 8:20 PM
✅
686kj
82rpm
49%
21mph
Sunday 8/22/21 @ 10:42 PM
217kj
97rpm
36%
17mph
Friday 7/16/21 @ 10:41 PM
✅
321kj
83rpm
48%
20mph
Tuesday 1/26/21 @ 1:18 PM
266kj
71rpm
51%
19mph
Thursday 1/14/21 @ 12:35 AM
✅
277kj
73rpm
53%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
552
kj
Monday 9/25/23
271
kj
Thursday 11/24/22
397
kj
Monday 9/4/23
398
kj
Monday 4/3/23
423
kj
Thursday 2/23/23
217
kj
Sunday 8/22/21