Shake and Bake
VS
Workouts
Monday 9/4/23 @ 8:52 PM
397kj
88rpm
42%
19mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Thursday 2/23/23 @ 1:7 PM
423kj
86rpm
45%
19mph
Friday 2/24/23 @ 12:39 PM
✅
796kj
84rpm
57%
25mph
Thursday 11/24/22 @ 8:3 PM
271kj
84rpm
45%
19mph
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
Monday 7/12/21 @ 12:15 PM
208kj
92rpm
36%
17mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
Saturday 5/7/22 @ 8:24 PM
499kj
90rpm
39%
18mph
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
Friday 1/28/22 @ 12:56 PM
223kj
94rpm
37%
17mph
Friday 2/18/22 @ 2:34 PM
✅
381kj
82rpm
51%
22mph
Saturday 9/18/21 @ 3:35 PM
208kj
88rpm
38%
17mph
Tuesday 9/7/21 @ 11:36 AM
✅
529kj
91rpm
54%
25mph
Sunday 8/15/21 @ 8:28 PM
227kj
93rpm
46%
21mph
Tuesday 8/31/21 @ 12:4 PM
✅
520kj
80rpm
70%
28mph
Sunday 8/22/21 @ 10:42 PM
217kj
97rpm
36%
17mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Thursday 8/13/20 @ 12:57 PM
78kj
74rpm
39%
15mph
Saturday 9/19/20 @ 2:30 PM
✅
81kj
77rpm
38%
15mph
coachsteved
arlington heights il
1
VS
bvincent5408
Saugus, CA
290
🔥
Workouts
397
kj
Monday 9/4/23
423
kj
Thursday 2/23/23
271
kj
Thursday 11/24/22
208
kj
Monday 7/12/21
223
kj
Friday 1/28/22
208
kj
Saturday 9/18/21
217
kj
Sunday 8/22/21