Shake and Bake

Workouts

Sunday 2/12/23 @ 9:57 PM
384kj
59rpm
64%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 2:2 PM
✅
515kj
81rpm
57%
24mph
Monday 5/30/22 @ 4:47 PM
448kj
60rpm
68%
23mph
30 min HIIT Ride
Kendall Toole
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Tuesday 8/24/21 @ 12:32 PM
225kj
64rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 4:52 PM
✅
451kj
76rpm
57%
23mph
Tuesday 3/2/21 @ 2:39 PM
359kj
63rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Thursday 1/7/21 @ 10:28 PM
✅
509kj
52rpm
80%
24mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 10:57 PM
451kj
76rpm
57%
23mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
384 kj
Sunday 2/12/23
✅ 515 kj
Saturday 2/25/23
30 min HIIT Ride
Kendall Toole
448 kj
Monday 5/30/22
✅ 500 kj
Wednesday 5/11/22
30 min Hip Hop Ride
Alex Toussaint
225 kj
Tuesday 8/24/21
✅ 451 kj
Tuesday 8/24/21
30 min Hip Hop Ride
Alex Toussaint
359 kj
Tuesday 3/2/21
✅ 501 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 509 kj
Thursday 1/7/21
451 kj
Wednesday 1/6/21