Shake and Bake

Workouts

Thursday 12/21/23 @ 11:32 PM
✅
168kj
79rpm
51%
21mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 11:43 AM
58kj
61rpm
39%
13mph
Friday 12/1/23 @ 3:44 PM
✅
313kj
84rpm
47%
20mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 12/5/23 @ 11:23 AM
126kj
66rpm
37%
13mph
Saturday 10/14/23 @ 1:29 PM
✅
212kj
79rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/29/23 @ 10:36 AM
78kj
63rpm
38%
13mph
Tuesday 8/29/23 @ 10:23 PM
✅
467kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 5/1/23 @ 10:29 AM
212kj
61rpm
42%
14mph
Sunday 5/28/23 @ 2:52 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Thursday 7/27/23 @ 10:28 AM
123kj
69rpm
36%
13mph
Thursday 2/23/23 @ 5:10 PM
✅
492kj
84rpm
48%
21mph
45 min 2000s Ride
Cody Rigsby
Friday 7/14/23 @ 2:6 PM
177kj
64rpm
38%
13mph
Friday 5/5/23 @ 8:56 PM
✅
315kj
85rpm
46%
20mph
30 min 90s Rock Ride
Kendall Toole
Sunday 6/25/23 @ 10:35 AM
150kj
68rpm
40%
15mph
Sunday 1/22/23 @ 2:35 PM
✅
474kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/10/23 @ 10:29 AM
201kj
61rpm
40%
14mph
Monday 12/13/21 @ 11:8 PM
✅
439kj
79rpm
48%
20mph
45 min 2000s Ride
Kendall Toole
Thursday 4/27/23 @ 10:29 AM
223kj
63rpm
43%
15mph
Monday 4/20/20 @ 10:39 PM
✅
460kj
73rpm
52%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/21/23 @ 10:36 AM
219kj
62rpm
43%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 168 kj
Thursday 12/21/23
58 kj
Wednesday 1/3/24
30 min 2000s Pop Ride
Kendall Toole
✅ 313 kj
Friday 12/1/23
126 kj
Tuesday 12/5/23
20 min 90s Ride
Cody Rigsby
✅ 212 kj
Saturday 10/14/23
78 kj
Tuesday 8/29/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 467 kj
Tuesday 8/29/23
212 kj
Monday 5/1/23
30 min Pop Ride
Ally Love
✅ 305 kj
Sunday 5/28/23
123 kj
Thursday 7/27/23
45 min 2000s Ride
Cody Rigsby
✅ 492 kj
Thursday 2/23/23
177 kj
Friday 7/14/23
30 min 90s Rock Ride
Kendall Toole
✅ 315 kj
Friday 5/5/23
150 kj
Sunday 6/25/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 474 kj
Sunday 1/22/23
201 kj
Wednesday 5/10/23
45 min 2000s Ride
Kendall Toole
✅ 439 kj
Monday 12/13/21
223 kj
Thursday 4/27/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 460 kj
Monday 4/20/20
219 kj
Tuesday 3/21/23