Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:19 PM
209kj
80rpm
49%
20mph
20 min 2010s Pop Ride
Ally Love
Saturday 5/4/24 @ 12:37 AM
✅
300kj
65rpm
64%
23mph
Friday 12/8/23 @ 11:5 PM
158kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 10:11 PM
✅
221kj
87rpm
52%
23mph
Friday 10/6/23 @ 3:3 PM
500kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 1:24 PM
✅
551kj
68rpm
60%
23mph
Monday 10/2/23 @ 1:42 PM
346kj
84rpm
46%
21mph
30 min 2000s Pop Ride
Ally Love
Tuesday 10/3/23 @ 10:15 AM
✅
424kj
68rpm
61%
23mph
Tuesday 6/20/23 @ 10:16 PM
113kj
73rpm
53%
21mph
Extra 10: Climb Ride
Kendall Toole
Sunday 7/16/23 @ 10:48 PM
✅
146kj
67rpm
62%
23mph
Thursday 6/1/23 @ 5:48 PM
319kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/30/23 @ 10:16 AM
✅
367kj
74rpm
58%
23mph
Monday 1/3/22 @ 10:42 PM
622kj
79rpm
49%
20mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 9:5 PM
✅
858kj
83rpm
54%
23mph
Friday 9/10/21 @ 10:39 PM
115kj
67rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/22/21 @ 11:46 PM
✅
176kj
70rpm
66%
25mph
Wednesday 11/25/20 @ 9:43 PM
285kj
79rpm
48%
19mph
30 min Pop Ride
Ally Love
Saturday 11/21/20 @ 12:46 AM
✅
459kj
82rpm
56%
23mph
Thursday 9/3/20 @ 10:26 PM
280kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:8 AM
✅
382kj
83rpm
52%
22mph

Workouts

20 min 2010s Pop Ride
Ally Love
209 kj
Tuesday 4/25/23
✅ 300 kj
Saturday 5/4/24
15 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 12/8/23
✅ 221 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 10/6/23
✅ 551 kj
Monday 11/6/23
30 min 2000s Pop Ride
Ally Love
346 kj
Monday 10/2/23
✅ 424 kj
Tuesday 10/3/23
Extra 10: Climb Ride
Kendall Toole
113 kj
Tuesday 6/20/23
✅ 146 kj
Sunday 7/16/23
30 min Club Bangers Ride
Alex Toussaint
319 kj
Thursday 6/1/23
✅ 367 kj
Tuesday 5/30/23
60 min Club Bangers Ride
Alex Toussaint
622 kj
Monday 1/3/22
✅ 858 kj
Thursday 12/24/20
10 min Climb Ride
Alex Toussaint
115 kj
Friday 9/10/21
✅ 176 kj
Wednesday 9/22/21
30 min Pop Ride
Ally Love
285 kj
Wednesday 11/25/20
✅ 459 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 9/3/20
✅ 382 kj
Wednesday 9/2/20