Shake and Bake

Workouts

Friday 8/6/21 @ 9:1 PM
✅
283kj
85rpm
45%
19mph
30 min Wedding Celebration Ride
Ally Love
Friday 7/23/21 @ 1:51 PM
195kj
75rpm
41%
16mph
Saturday 6/26/21 @ 5:11 PM
✅
125kj
81rpm
44%
18mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 5:52 PM
106kj
77rpm
42%
16mph
Friday 5/28/21 @ 7:21 PM
✅
403kj
83rpm
44%
19mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 9:22 PM
273kj
71rpm
41%
15mph
Friday 7/17/20 @ 7:39 PM
✅
189kj
82rpm
46%
19mph
20 min Pop Ride
Emma Lovewell
Monday 10/19/20 @ 10:20 PM
134kj
79rpm
41%
17mph

Workouts

30 min Wedding Celebration Ride
Ally Love
✅ 283 kj
Friday 8/6/21
195 kj
Friday 7/23/21
15 min 80s Ride
Ally Love
✅ 125 kj
Saturday 6/26/21
106 kj
Saturday 6/26/21
45 min 90s Ride
Ally Love
✅ 403 kj
Friday 5/28/21
273 kj
Thursday 5/27/21
20 min Pop Ride
Emma Lovewell
✅ 189 kj
Friday 7/17/20
134 kj
Monday 10/19/20