Shake and Bake
Workouts
Sunday 8/20/23 @ 2:33 PM
✅
482kj
81rpm
49%
20mph
Monday 10/9/23 @ 7:58 PM
387kj
73rpm
48%
19mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Wednesday 1/26/22 @ 10:44 PM
255kj
81rpm
52%
22mph
Sunday 10/23/22 @ 2:33 PM
404kj
74rpm
47%
19mph
Saturday 1/7/23 @ 11:42 PM
✅
479kj
74rpm
51%
20mph
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
Thursday 4/8/21 @ 10:14 PM
262kj
80rpm
45%
19mph
Monday 4/12/21 @ 7:13 PM
✅
431kj
75rpm
58%
23mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Sunday 3/14/21 @ 3:22 PM
✅
1105kj
79rpm
62%
25mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 11:56 PM
✅
715kj
80rpm
57%
24mph
Friday 6/19/20 @ 9:37 PM
296kj
93rpm
42%
20mph
Wednesday 12/2/20 @ 11:34 PM
✅
403kj
88rpm
50%
22mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Thursday 7/9/20 @ 6:1 PM
✅
641kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Friday 10/2/20 @ 8:17 PM
✅
398kj
80rpm
53%
22mph
Workouts
570
kj
Wednesday 7/15/20
296
kj
Friday 6/19/20
279
kj
Sunday 9/27/20