Shake and Bake
Workouts
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Wednesday 9/9/20 @ 9:15 PM
253kj
82rpm
36%
15mph
Wednesday 11/9/22 @ 11:32 PM
✅
213kj
82rpm
48%
20mph
Friday 4/21/23 @ 1:20 PM
84kj
69rpm
36%
14mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Thursday 6/3/21 @ 10:25 PM
111kj
67rpm
34%
13mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Monday 4/20/20 @ 3:7 PM
158kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 2:47 PM
166kj
77rpm
38%
15mph
Thursday 11/5/20 @ 5:32 PM
✅
170kj
77rpm
46%
18mph
Thursday 10/22/20 @ 8:15 PM
100kj
79rpm
37%
15mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 2:0 PM
158kj
87rpm
34%
15mph
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph
Thursday 8/27/20 @ 12:14 PM
258kj
76rpm
39%
16mph
Wednesday 5/27/20 @ 9:29 PM
✅
197kj
71rpm
51%
19mph
Tuesday 6/9/20 @ 3:19 PM
110kj
75rpm
39%
15mph
Thursday 5/14/20 @ 3:56 PM
✅
316kj
81rpm
49%
20mph
Monday 1/13/20 @ 12:6 AM
158kj
73rpm
39%
15mph
Workouts
158
kj
Monday 4/20/20
166
kj
Wednesday 11/11/20
158
kj
Wednesday 5/20/20