Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 4:34 PM
122kj
71rpm
43%
16mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:58 PM
313kj
79rpm
41%
17mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:32 PM
426kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 6:10 PM
273kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Tuesday 7/14/20
175 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Thursday 7/14/22
384 kj
Friday 7/3/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 196 kj
Monday 8/23/21
122 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 10/18/21
313 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 10/9/21
362 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 10/4/21
283 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 12/12/20
446 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 5/9/21
188 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 2/14/21
426 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/2/20
273 kj
Monday 6/1/20