Shake and Bake
Workouts
Wednesday 5/24/23 @ 8:6 PM
✅
306kj
85rpm
46%
20mph
Monday 5/15/23 @ 4:11 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Thursday 5/4/23 @ 1:54 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Wednesday 5/18/22 @ 1:37 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 2:29 PM
✅
343kj
88rpm
48%
21mph
Monday 1/17/22 @ 6:53 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:7 PM
✅
253kj
78rpm
45%
18mph
Friday 11/19/21 @ 10:14 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
Friday 11/12/21 @ 9:13 AM
kj
rpm
%
0mph
Friday 8/27/21 @ 10:53 PM
✅
401kj
84rpm
44%
19mph
Saturday 7/31/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 9:50 PM
✅
431kj
83rpm
45%
19mph
Wednesday 9/22/21 @ 6:28 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:6 PM
✅
283kj
84rpm
45%
19mph
Tuesday 6/8/21 @ 1:55 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 4:0 PM
✅
258kj
81rpm
44%
18mph
Sunday 5/2/21 @ 7:24 PM
kj
rpm
%
0mph