Shake and Bake
Workouts
Monday 7/17/23 @ 10:5 PM
✅
472kj
96rpm
42%
20mph
Monday 7/18/22 @ 12:55 PM
370kj
89rpm
40%
18mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 5/22/21 @ 1:20 PM
538kj
88rpm
42%
19mph
Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
Tuesday 2/23/21 @ 2:19 PM
236kj
85rpm
41%
18mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Thursday 8/27/20 @ 12:48 PM
337kj
83rpm
41%
18mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Friday 9/11/20 @ 11:54 AM
460kj
87rpm
40%
18mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Monday 10/4/21 @ 1:41 PM
394kj
85rpm
42%
19mph
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Friday 5/28/21 @ 12:7 PM
✅
547kj
90rpm
42%
19mph
Saturday 4/17/21 @ 5:28 PM
247kj
77rpm
45%
18mph
Sunday 4/18/21 @ 5:41 PM
✅
274kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Sunday 12/6/20 @ 7:15 PM
209kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
Monday 10/19/20 @ 2:16 PM
252kj
69rpm
49%
18mph
Workouts
370
kj
Monday 7/18/22
337
kj
Thursday 8/27/20
460
kj
Friday 9/11/20
247
kj
Saturday 4/17/21
209
kj
Sunday 12/6/20
252
kj
Monday 10/19/20