Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:27 PM
125kj
68rpm
37%
13mph
Sunday 1/16/22 @ 2:29 PM
✅
343kj
88rpm
48%
21mph
30 min Disney Ride
Emma Lovewell
Friday 3/11/22 @ 12:8 AM
121kj
68rpm
36%
13mph
Friday 3/4/22 @ 11:47 PM
✅
325kj
86rpm
47%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
115kj
62rpm
37%
12mph
Thursday 1/13/22 @ 11:20 PM
✅
179kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:41 AM
95kj
69rpm
39%
14mph
Saturday 9/18/21 @ 2:19 PM
✅
289kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
176kj
64rpm
45%
15mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 7:58 PM
117kj
65rpm
45%
15mph
Friday 6/11/21 @ 9:20 PM
✅
249kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Sunday 5/23/21 @ 1:34 PM
113kj
60rpm
38%
12mph
Thursday 5/6/21 @ 10:9 PM
✅
262kj
83rpm
44%
19mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 5:33 PM
112kj
57rpm
38%
11mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 3/28/21 @ 7:38 PM
125kj
60rpm
40%
13mph
Tuesday 3/23/21 @ 10:57 PM
✅
278kj
78rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:26 PM
134kj
54rpm
46%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 8/3/22
125 kj
Tuesday 8/2/22
30 min Disney Ride
Emma Lovewell
✅ 343 kj
Sunday 1/16/22
121 kj
Friday 3/11/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 325 kj
Friday 3/4/22
115 kj
Tuesday 3/1/22
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 1/13/22
95 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Saturday 9/18/21
176 kj
Wednesday 9/15/21
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 8/2/21
117 kj
Wednesday 8/11/21
30 min Reset
Denis Morton
✅ 249 kj
Friday 6/11/21
113 kj
Sunday 5/23/21
30 min APIHM Celebration Ride
Emma Lovewell
✅ 262 kj
Thursday 5/6/21
112 kj
Monday 5/3/21
30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Wednesday 10/14/20
125 kj
Sunday 3/28/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 278 kj
Tuesday 3/23/21
134 kj
Thursday 3/18/21