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Shake and Bake
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 8:10 PM
β
301
kj
83
rpm
47
%
20
mph
30 min 2000s Pop Ride
Kendall Toole
View Class
Share
Monday 1/15/24 @ 4:56 PM
226
kj
71
rpm
46
%
18
mph
Tuesday 12/12/23 @ 10:42 PM
β
481
kj
97
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 5:46 PM
279
kj
75
rpm
40
%
16
mph
Saturday 5/13/23 @ 2:16 PM
β
488
kj
83
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Monday 5/29/23 @ 3:51 PM
306
kj
75
rpm
43
%
17
mph
Thursday 7/14/22 @ 1:45 PM
β
657
kj
96
rpm
44
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 3:16 PM
373
kj
82
rpm
38
%
16
mph
Monday 10/18/21 @ 10:21 PM
β
409
kj
0
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 5:5 PM
285
kj
82
rpm
39
%
17
mph
Saturday 10/9/21 @ 1:56 PM
β
544
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 3:35 PM
382
kj
78
rpm
40
%
17
mph
Monday 10/4/21 @ 2:9 PM
β
437
kj
89
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 3:53 PM
310
kj
82
rpm
39
%
17
mph
Friday 7/16/21 @ 9:11 PM
β
285
kj
88
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Saturday 7/17/21 @ 3:47 PM
205
kj
77
rpm
43
%
17
mph
Saturday 12/12/20 @ 4:17 PM
β
536
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 5:4 PM
373
kj
84
rpm
38
%
16
mph
Saturday 3/28/20 @ 3:57 PM
β
459
kj
76
rpm
51
%
20
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 3/30/20 @ 1:27 PM
264
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
30 min 2000s Pop Ride
Kendall Toole
View Class
Share
β
301
kj
Tuesday 1/16/24
226
kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
481
kj
Tuesday 12/12/23
279
kj
Monday 12/11/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
488
kj
Saturday 5/13/23
306
kj
Monday 5/29/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 7/14/22
373
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
409
kj
Monday 10/18/21
285
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
544
kj
Saturday 10/9/21
382
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
437
kj
Monday 10/4/21
310
kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
285
kj
Friday 7/16/21
205
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
536
kj
Saturday 12/12/20
373
kj
Sunday 12/13/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
459
kj
Saturday 3/28/20
264
kj
Monday 3/30/20
Previous Workouts
Next Workouts