Shake and Bake

Workouts

Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:37 PM
425kj
79rpm
41%
17mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 AM
302kj
82rpm
38%
16mph
Wednesday 8/25/21 @ 8:45 PM
✅
408kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 8:48 PM
261kj
79rpm
38%
16mph
Monday 3/29/21 @ 10:21 PM
✅
186kj
85rpm
44%
19mph
20 min HIIT Ride
Emma Lovewell
Tuesday 4/6/21 @ 10:56 AM
117kj
74rpm
40%
16mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 11:8 AM
145kj
82rpm
34%
15mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:38 AM
279kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Thursday 12/21/23
184 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/14/22
238 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 4/15/22
425 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 469 kj
Wednesday 1/26/22
302 kj
Tuesday 8/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 408 kj
Wednesday 8/25/21
261 kj
Thursday 8/26/21
20 min HIIT Ride
Emma Lovewell
✅ 186 kj
Monday 3/29/21
117 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 2/1/21
310 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Saturday 6/6/20
145 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 10/13/20
279 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/2/20
255 kj
Tuesday 6/2/20