Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:51 PM
✅
189kj
71rpm
51%
19mph
Sunday 11/12/23 @ 10:16 PM
165kj
71rpm
48%
18mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Saturday 6/18/22 @ 5:46 PM
✅
211kj
83rpm
48%
20mph
Thursday 6/23/22 @ 9:54 PM
172kj
82rpm
44%
19mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Monday 8/30/21 @ 10:37 PM
160kj
79rpm
44%
18mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Tuesday 1/5/21 @ 10:44 PM
401kj
82rpm
45%
19mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Wednesday 7/14/21 @ 9:53 PM
282kj
88rpm
44%
19mph
Sunday 5/23/21 @ 1:28 PM
✅
445kj
83rpm
46%
20mph
Thursday 6/17/21 @ 10:1 PM
428kj
83rpm
46%
19mph
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Friday 12/11/20 @ 10:42 PM
✅
552kj
81rpm
45%
19mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
Monday 10/19/20 @ 9:22 PM
257kj
71rpm
49%
19mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
cmitchbos
c-mitch-bos(ton)
276
🔥
VS
157halfmarathon
New Jersey
88
Workouts
172
kj
Thursday 6/23/22
160
kj
Monday 8/30/21
401
kj
Tuesday 1/5/21
282
kj
Wednesday 7/14/21
257
kj
Monday 10/19/20