Shake and Bake
Workouts
Saturday 11/19/22 @ 3:53 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Wednesday 6/8/22 @ 10:17 PM
✅
651kj
76rpm
57%
23mph
Monday 11/14/22 @ 11:33 AM
578kj
84rpm
50%
22mph
Tuesday 1/12/21 @ 10:32 PM
✅
648kj
80rpm
54%
23mph
Wednesday 1/13/21 @ 4:12 PM
620kj
83rpm
52%
22mph
Monday 7/13/20 @ 10:31 AM
608kj
78rpm
55%
22mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
Friday 8/9/19 @ 7:6 PM
✅
681kj
81rpm
56%
23mph
Monday 5/18/20 @ 4:14 PM
676kj
86rpm
53%
23mph
Saturday 9/7/19 @ 4:43 PM
866kj
85rpm
53%
23mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Thursday 12/19/19 @ 10:3 PM
584kj
81rpm
53%
22mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Friday 11/1/19 @ 11:4 PM
804kj
82rpm
53%
22mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Saturday 10/5/19 @ 8:0 PM
387kj
80rpm
53%
22mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Tuesday 9/24/19 @ 8:58 PM
657kj
84rpm
54%
23mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Workouts
kj
Saturday 11/19/22
578
kj
Monday 11/14/22
608
kj
Monday 7/13/20
866
kj
Saturday 9/7/19
584
kj
Thursday 12/19/19
804
kj
Friday 11/1/19
387
kj
Saturday 10/5/19