Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:59 PM
✅
322kj
71rpm
62%
24mph
20 min Low Impact Ride
Denis Morton
Monday 3/7/22 @ 12:36 PM
158kj
76rpm
45%
18mph
Saturday 6/1/19 @ 1:10 PM
502kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Sunday 8/29/21 @ 12:8 PM
✅
114kj
87rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/5/21 @ 12:3 PM
39kj
86rpm
35%
16mph
Sunday 5/9/21 @ 5:54 PM
✅
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/12/21 @ 11:30 AM
285kj
86rpm
44%
19mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:2 PM
563kj
89rpm
48%
22mph
Wednesday 5/27/20 @ 8:51 PM
✅
908kj
74rpm
60%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 3:0 PM
739kj
81rpm
51%
21mph
Tuesday 2/25/20 @ 9:23 PM
✅
354kj
77rpm
53%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:8 AM
345kj
84rpm
49%
21mph
Sunday 7/21/19 @ 2:30 PM
✅
542kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 AM
541kj
93rpm
45%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 322 kj
Tuesday 3/1/22
158 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Saturday 6/1/19
✅ 526 kj
Monday 6/3/19
10 min Low Impact Ride
Ben Alldis
✅ 114 kj
Sunday 8/29/21
39 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 403 kj
Sunday 5/9/21
285 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/27/19
734 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Sunday 7/5/20
748 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 6/4/20
563 kj
Wednesday 6/3/20
60 min Classic Rock Ride
Jenn Sherman
✅ 908 kj
Wednesday 5/27/20
739 kj
Sunday 2/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 354 kj
Tuesday 2/25/20
345 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 7/21/19
541 kj
Tuesday 7/16/19