Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:0 AM
✅
122kj
77rpm
53%
21mph
10 min Low Impact Ride
Jess King
Saturday 6/26/21 @ 9:49 PM
66kj
79rpm
40%
16mph
Saturday 7/3/21 @ 5:1 PM
✅
227kj
83rpm
55%
23mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 12:36 AM
148kj
88rpm
44%
20mph
Monday 6/28/21 @ 10:12 PM
✅
167kj
85rpm
48%
21mph
15 min Low Impact Ride
Olivia Amato
Tuesday 6/29/21 @ 10:17 PM
81kj
85rpm
35%
15mph
Tuesday 5/4/21 @ 11:47 PM
✅
118kj
76rpm
53%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 10:53 PM
52kj
73rpm
39%
15mph
Friday 3/26/21 @ 7:50 PM
✅
169kj
71rpm
64%
24mph
10 min Climb Ride
Emma Lovewell
Tuesday 4/27/21 @ 10:52 PM
92kj
72rpm
49%
19mph
Friday 3/26/21 @ 7:19 PM
✅
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 12:19 AM
55kj
84rpm
36%
16mph
Friday 10/4/19 @ 11:12 PM
✅
430kj
78rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:56 AM
351kj
78rpm
52%
21mph
Tuesday 5/21/19 @ 9:21 AM
✅
256kj
80rpm
53%
22mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 5/23/19 @ 12:13 AM
207kj
79rpm
49%
20mph
Thursday 5/9/19 @ 9:34 AM
✅
234kj
84rpm
49%
21mph
20 min Groove Ride
Emma Lovewell
Monday 5/6/19 @ 2:54 PM
227kj
81rpm
50%
21mph
Thursday 4/25/19 @ 8:51 PM
✅
277kj
80rpm
55%
22mph
20 min Funk Ride
Emma Lovewell
Wednesday 5/1/19 @ 1:5 AM
219kj
81rpm
49%
20mph

Workouts

10 min Low Impact Ride
Jess King
✅ 122 kj
Tuesday 7/13/21
66 kj
Saturday 6/26/21
15 min AFO Ride: Nas
Olivia Amato
✅ 227 kj
Saturday 7/3/21
148 kj
Monday 7/5/21
15 min Low Impact Ride
Olivia Amato
✅ 167 kj
Monday 6/28/21
81 kj
Tuesday 6/29/21
10 min Low Impact Ride
Kendall Toole
✅ 118 kj
Tuesday 5/4/21
52 kj
Monday 4/19/21
10 min Climb Ride
Emma Lovewell
✅ 169 kj
Friday 3/26/21
92 kj
Tuesday 4/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 103 kj
Friday 3/26/21
55 kj
Tuesday 3/9/21
30 min The Jess King Experience
Jess King
✅ 430 kj
Friday 10/4/19
351 kj
Friday 10/4/19
20 min Classic Rock Ride
Emma Lovewell
✅ 256 kj
Tuesday 5/21/19
207 kj
Thursday 5/23/19
20 min Groove Ride
Emma Lovewell
✅ 234 kj
Thursday 5/9/19
227 kj
Monday 5/6/19
20 min Funk Ride
Emma Lovewell
✅ 277 kj
Thursday 4/25/19
219 kj
Wednesday 5/1/19