Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:58 PM
413kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:28 AM
208kj
82rpm
40%
17mph
Monday 10/12/20 @ 9:32 PM
299kj
82rpm
52%
22mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/19/20 @ 5:1 PM
166kj
73rpm
45%
17mph
Wednesday 6/24/20 @ 10:26 PM
398kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 7:13 PM
232kj
78rpm
44%
18mph
Thursday 12/12/19 @ 10:58 PM
120kj
79rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
Friday 12/20/19 @ 11:1 PM
484kj
77rpm
60%
24mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 3:40 PM
172kj
0rpm
0%
0mph
Saturday 11/30/19 @ 7:48 PM
353kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
Friday 11/15/19 @ 8:47 PM
412kj
77rpm
56%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
Monday 4/15/19 @ 9:55 PM
540kj
81rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
Tuesday 3/12/19 @ 9:25 AM
228kj
85rpm
48%
21mph
20 min 80s Rock Ride
Alex Toussaint
Monday 3/18/19 @ 3:13 PM
104kj
0rpm
0%
0mph
Monday 3/4/19 @ 6:30 PM
361kj
77rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Tuesday 6/16/20
208 kj
Tuesday 5/25/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
299 kj
Monday 10/12/20
166 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Wednesday 6/24/20
232 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 12/12/19
41 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
484 kj
Friday 12/20/19
172 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
353 kj
Saturday 11/30/19
176 kj
Monday 11/25/19
30 min The Jess King Experience
Jess King
412 kj
Friday 11/15/19
119 kj
Friday 11/15/19
45 min Sweat Steady Ride
Jess King
540 kj
Monday 4/15/19
246 kj
Saturday 4/13/19
20 min 80s Rock Ride
Alex Toussaint
228 kj
Tuesday 3/12/19
104 kj
Monday 3/18/19
30 min Get Lifted Ride
Ally Love
361 kj
Monday 3/4/19
165 kj
Tuesday 3/5/19