Shake and Bake

Workouts

Tuesday 10/11/22 @ 9:14 PM
✅
428kj
78rpm
56%
23mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
333kj
89rpm
46%
21mph
Wednesday 11/16/22 @ 11:1 PM
✅
443kj
77rpm
57%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 10:15 AM
306kj
87rpm
45%
20mph
Friday 11/12/21 @ 7:28 PM
✅
617kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
478kj
93rpm
44%
20mph
Thursday 10/7/21 @ 9:7 PM
✅
391kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 428 kj
Tuesday 10/11/22
333 kj
Tuesday 10/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 443 kj
Wednesday 11/16/22
306 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Friday 11/12/21
478 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 10/7/21
264 kj
Thursday 10/27/22