Shake and Bake

Workouts

Sunday 10/29/23 @ 4:0 PM
437kj
73rpm
59%
23mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 2:15 PM
298kj
78rpm
47%
20mph
Saturday 6/3/23 @ 2:23 PM
185kj
82rpm
51%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/31/23 @ 11:2 AM
143kj
86rpm
44%
19mph
Saturday 9/10/22 @ 11:28 AM
1389kj
78rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:36 AM
1163kj
85rpm
50%
22mph
Saturday 9/14/19 @ 3:43 PM
585kj
76rpm
55%
22mph
45 min MusicFest Ride
Jess King
Tuesday 9/14/21 @ 1:1 PM
679kj
83rpm
55%
23mph
Thursday 3/10/22 @ 10:0 PM
283kj
77rpm
57%
23mph
20 min Rock Ride
Jess King
Thursday 3/10/22 @ 12:10 PM
291kj
90rpm
51%
23mph
Saturday 8/3/19 @ 3:38 PM
768kj
85rpm
57%
24mph
45 min MusicFest Ride
Jess King
Sunday 8/4/19 @ 3:30 PM
712kj
85rpm
55%
24mph
Friday 11/13/20 @ 11:46 PM
272kj
76rpm
57%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 7:56 PM
207kj
74rpm
51%
20mph
Friday 10/30/20 @ 8:0 PM
435kj
77rpm
57%
23mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 2:45 PM
424kj
61rpm
66%
23mph
Saturday 5/25/19 @ 3:42 PM
723kj
85rpm
55%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 5/26/19 @ 4:1 PM
701kj
85rpm
54%
23mph
Saturday 2/16/19 @ 10:30 PM
403kj
76rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 1/29/19 @ 1:25 PM
622kj
74rpm
57%
22mph

Workouts

30 min Halloween Ride
Ally Love
437 kj
Sunday 10/29/23
298 kj
Monday 10/30/23
15 min Low Impact Ride
Emma Lovewell
185 kj
Saturday 6/3/23
143 kj
Wednesday 5/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
1389 kj
Saturday 9/10/22
1163 kj
Wednesday 9/14/22
45 min MusicFest Ride
Jess King
585 kj
Saturday 9/14/19
679 kj
Tuesday 9/14/21
20 min Rock Ride
Jess King
283 kj
Thursday 3/10/22
291 kj
Thursday 3/10/22
45 min MusicFest Ride
Jess King
768 kj
Saturday 8/3/19
712 kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
272 kj
Friday 11/13/20
207 kj
Thursday 11/12/20
30 min The Jess King Experience
Jess King
435 kj
Friday 10/30/20
424 kj
Saturday 10/31/20
45 min Sweat Steady Ride
Jess King
723 kj
Saturday 5/25/19
701 kj
Sunday 5/26/19
45 min Feel Good Ride
Ally Love
403 kj
Saturday 2/16/19
622 kj
Tuesday 1/29/19