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Shake and Bake
cmackwarrior
Miami FL
173 🔥
Beat annies
VS
annies
Lehigh Valley, PA
73
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 12:22 PM
✅
241
kj
79
rpm
51
%
21
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Saturday 1/6/24 @ 4:29 PM
235
kj
87
rpm
48
%
21
mph
Friday 4/7/23 @ 12:7 PM
✅
202
kj
74
rpm
56
%
22
mph
15 min Climb Ride
Hannah Frankson
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Saturday 6/3/23 @ 1:11 PM
178
kj
85
rpm
49
%
21
mph
Friday 6/3/22 @ 11:0 PM
206
kj
73
rpm
52
%
20
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 6/3/22 @ 5:33 PM
✅
246
kj
87
rpm
49
%
22
mph
Tuesday 5/10/22 @ 9:31 PM
✅
406
kj
74
rpm
67
%
26
mph
20 min 90s Ride
Denis Morton
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Monday 5/16/22 @ 4:44 PM
244
kj
88
rpm
49
%
22
mph
Tuesday 3/1/22 @ 9:59 PM
✅
322
kj
71
rpm
62
%
24
mph
20 min Low Impact Ride
Denis Morton
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Friday 3/4/22 @ 6:51 PM
252
kj
89
rpm
52
%
22
mph
Friday 11/26/21 @ 6:29 PM
✅
180
kj
70
rpm
66
%
25
mph
10 min Climb Ride
Ben Alldis
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Friday 11/12/21 @ 5:55 PM
130
kj
84
rpm
52
%
22
mph
Thursday 5/13/21 @ 9:38 AM
✅
280
kj
76
rpm
57
%
23
mph
20 min 90s Ride
Emma Lovewell
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Tuesday 5/11/21 @ 1:24 PM
247
kj
88
rpm
49
%
22
mph
Tuesday 3/23/21 @ 9:36 PM
✅
291
kj
76
rpm
58
%
23
mph
20 min Classic Rock Ride
Emma Lovewell
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Monday 3/22/21 @ 12:41 PM
242
kj
87
rpm
49
%
21
mph
Friday 11/6/20 @ 10:24 AM
✅
261
kj
77
rpm
54
%
22
mph
20 min 80s Ride
Jess King
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Thursday 11/5/20 @ 4:1 PM
232
kj
88
rpm
48
%
21
mph
Thursday 10/29/20 @ 10:42 PM
✅
226
kj
80
rpm
57
%
23
mph
15 min Boss Ride
Ally Love
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Thursday 11/5/20 @ 4:24 PM
165
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
173 🔥
Beat annies
VS
annies
Lehigh Valley, PA
73
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
✅
241
kj
Friday 1/5/24
235
kj
Saturday 1/6/24
15 min Climb Ride
Hannah Frankson
View Class
Share
✅
202
kj
Friday 4/7/23
178
kj
Saturday 6/3/23
20 min Reflection Ride
Christine D'Ercole
View Class
Share
206
kj
Friday 6/3/22
✅
246
kj
Friday 6/3/22
20 min 90s Ride
Denis Morton
View Class
Share
✅
406
kj
Tuesday 5/10/22
244
kj
Monday 5/16/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
322
kj
Tuesday 3/1/22
252
kj
Friday 3/4/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
180
kj
Friday 11/26/21
130
kj
Friday 11/12/21
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
280
kj
Thursday 5/13/21
247
kj
Tuesday 5/11/21
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
291
kj
Tuesday 3/23/21
242
kj
Monday 3/22/21
20 min 80s Ride
Jess King
View Class
Share
✅
261
kj
Friday 11/6/20
232
kj
Thursday 11/5/20
15 min Boss Ride
Ally Love
View Class
Share
✅
226
kj
Thursday 10/29/20
165
kj
Thursday 11/5/20
Previous Workouts
Next Workouts