Shake and Bake

Workouts

Friday 1/5/24 @ 12:22 PM
✅
241kj
79rpm
51%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 4:29 PM
235kj
87rpm
48%
21mph
Friday 4/7/23 @ 12:7 PM
✅
202kj
74rpm
56%
22mph
15 min Climb Ride
Hannah Frankson
Saturday 6/3/23 @ 1:11 PM
178kj
85rpm
49%
21mph
Friday 6/3/22 @ 11:0 PM
206kj
73rpm
52%
20mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 5:33 PM
✅
246kj
87rpm
49%
22mph
Tuesday 5/10/22 @ 9:31 PM
✅
406kj
74rpm
67%
26mph
20 min 90s Ride
Denis Morton
Monday 5/16/22 @ 4:44 PM
244kj
88rpm
49%
22mph
Tuesday 3/1/22 @ 9:59 PM
✅
322kj
71rpm
62%
24mph
20 min Low Impact Ride
Denis Morton
Friday 3/4/22 @ 6:51 PM
252kj
89rpm
52%
22mph
Friday 11/26/21 @ 6:29 PM
✅
180kj
70rpm
66%
25mph
10 min Climb Ride
Ben Alldis
Friday 11/12/21 @ 5:55 PM
130kj
84rpm
52%
22mph
Thursday 5/13/21 @ 9:38 AM
✅
280kj
76rpm
57%
23mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 1:24 PM
247kj
88rpm
49%
22mph
Tuesday 3/23/21 @ 9:36 PM
✅
291kj
76rpm
58%
23mph
20 min Classic Rock Ride
Emma Lovewell
Monday 3/22/21 @ 12:41 PM
242kj
87rpm
49%
21mph
Friday 11/6/20 @ 10:24 AM
✅
261kj
77rpm
54%
22mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 4:1 PM
232kj
88rpm
48%
21mph
Thursday 10/29/20 @ 10:42 PM
✅
226kj
80rpm
57%
23mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 4:24 PM
165kj
86rpm
47%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 241 kj
Friday 1/5/24
235 kj
Saturday 1/6/24
15 min Climb Ride
Hannah Frankson
✅ 202 kj
Friday 4/7/23
178 kj
Saturday 6/3/23
20 min Reflection Ride
Christine D'Ercole
206 kj
Friday 6/3/22
✅ 246 kj
Friday 6/3/22
20 min 90s Ride
Denis Morton
✅ 406 kj
Tuesday 5/10/22
244 kj
Monday 5/16/22
20 min Low Impact Ride
Denis Morton
✅ 322 kj
Tuesday 3/1/22
252 kj
Friday 3/4/22
10 min Climb Ride
Ben Alldis
✅ 180 kj
Friday 11/26/21
130 kj
Friday 11/12/21
20 min 90s Ride
Emma Lovewell
✅ 280 kj
Thursday 5/13/21
247 kj
Tuesday 5/11/21
20 min Classic Rock Ride
Emma Lovewell
✅ 291 kj
Tuesday 3/23/21
242 kj
Monday 3/22/21
20 min 80s Ride
Jess King
✅ 261 kj
Friday 11/6/20
232 kj
Thursday 11/5/20
15 min Boss Ride
Ally Love
✅ 226 kj
Thursday 10/29/20
165 kj
Thursday 11/5/20