Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:32 PM
βœ…
648kj
80rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 10:2 PM
379kj
77rpm
45%
18mph
Thursday 10/13/22 @ 11:4 PM
βœ…
292kj
80rpm
55%
23mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/15/22 @ 6:46 PM
71kj
80rpm
30%
13mph
Wednesday 3/25/20 @ 8:55 PM
βœ…
415kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Saturday 11/7/20 @ 12:58 PM
βœ…
851kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Monday 9/16/19 @ 9:32 PM
βœ…
622kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 9:57 PM
βœ…
406kj
85rpm
52%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Monday 7/13/20 @ 9:22 PM
βœ…
702kj
81rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Saturday 6/20/20 @ 2:45 PM
βœ…
1270kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Friday 8/9/19 @ 7:6 PM
βœ…
681kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:13 PM
323kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 9:17 PM
βœ…
678kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 648 kj
Tuesday 1/12/21
379 kj
Thursday 3/25/21
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 292 kj
Thursday 10/13/22
71 kj
Saturday 10/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Wednesday 3/25/20
212 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Saturday 11/7/20
450 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 622 kj
Monday 9/16/19
364 kj
Friday 11/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 406 kj
Wednesday 4/15/20
181 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
βœ… 702 kj
Monday 7/13/20
326 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1270 kj
Saturday 6/20/20
688 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 681 kj
Friday 8/9/19
323 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
βœ… 678 kj
Wednesday 9/4/19
334 kj
Wednesday 5/6/20