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Shake and Bake
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 10:32 PM
β
648
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/25/21 @ 10:2 PM
379
kj
77
rpm
45
%
18
mph
Thursday 10/13/22 @ 11:4 PM
β
292
kj
80
rpm
55
%
23
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Share
Saturday 10/15/22 @ 6:46 PM
71
kj
80
rpm
30
%
13
mph
Wednesday 3/25/20 @ 8:55 PM
β
415
kj
83
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 1:1 AM
212
kj
79
rpm
42
%
17
mph
Saturday 11/7/20 @ 12:58 PM
β
851
kj
83
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 4:28 PM
450
kj
77
rpm
44
%
18
mph
Monday 9/16/19 @ 9:32 PM
β
622
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 5:18 PM
364
kj
83
rpm
42
%
18
mph
Wednesday 4/15/20 @ 9:57 PM
β
406
kj
85
rpm
52
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 3/28/20 @ 2:58 PM
181
kj
90
rpm
36
%
16
mph
Monday 7/13/20 @ 9:22 PM
β
702
kj
81
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 1:7 PM
326
kj
86
rpm
38
%
17
mph
Saturday 6/20/20 @ 2:45 PM
β
1270
kj
79
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 6:31 PM
688
kj
86
rpm
40
%
18
mph
Friday 8/9/19 @ 7:6 PM
β
681
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 1:13 PM
323
kj
74
rpm
44
%
17
mph
Wednesday 9/4/19 @ 9:17 PM
β
678
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 1:2 PM
334
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
648
kj
Tuesday 1/12/21
379
kj
Thursday 3/25/21
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
292
kj
Thursday 10/13/22
71
kj
Saturday 10/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Wednesday 3/25/20
212
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
851
kj
Saturday 11/7/20
450
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
622
kj
Monday 9/16/19
364
kj
Friday 11/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
406
kj
Wednesday 4/15/20
181
kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
702
kj
Monday 7/13/20
326
kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1270
kj
Saturday 6/20/20
688
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
681
kj
Friday 8/9/19
323
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
678
kj
Wednesday 9/4/19
334
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts