Shake and Bake
Workouts
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Sunday 12/1/19 @ 11:11 PM
✅
457kj
86rpm
40%
18mph
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
Friday 4/12/19 @ 11:4 PM
✅
47kj
83rpm
33%
14mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
Wednesday 10/31/18 @ 7:5 PM
✅
306kj
88rpm
34%
16mph
Tuesday 6/11/19 @ 1:11 AM
✅
48kj
84rpm
34%
15mph
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
Wednesday 1/23/19 @ 12:0 AM
✅
352kj
86rpm
40%
18mph
Wednesday 12/5/18 @ 10:52 PM
205kj
78rpm
41%
17mph
Friday 12/7/18 @ 12:3 AM
✅
223kj
77rpm
43%
18mph
Sunday 11/18/18 @ 4:47 PM
308kj
83rpm
40%
17mph
Thursday 11/15/18 @ 11:46 PM
✅
327kj
89rpm
37%
17mph
Thursday 10/25/18 @ 11:58 PM
313kj
84rpm
39%
17mph
Thursday 10/25/18 @ 10:0 PM
✅
315kj
89rpm
36%
17mph
Monday 8/20/18 @ 1:56 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 4:4 PM
✅
209kj
77rpm
41%
16mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Saturday 6/16/18 @ 10:28 PM
✅
233kj
85rpm
41%
18mph
Workouts
372
kj
Sunday 7/14/19
301
kj
Wednesday 10/31/18
311
kj
Wednesday 1/23/19
308
kj
Sunday 11/18/18
313
kj
Thursday 10/25/18