Shake and Bake

Workouts

Saturday 7/13/19 @ 10:38 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Tuesday 7/2/19 @ 11:35 PM
✅
290kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Tuesday 6/11/19 @ 1:11 AM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Friday 5/24/19 @ 3:28 PM
✅
294kj
75rpm
42%
17mph
45 min Country Ride
Matt Wilpers
Sunday 5/19/19 @ 11:51 AM
234kj
73rpm
39%
15mph
Sunday 3/10/19 @ 5:3 PM
✅
253kj
84rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/12/19 @ 11:56 PM
196kj
79rpm
35%
14mph
Friday 3/1/19 @ 11:16 PM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Saturday 2/23/19 @ 4:9 PM
✅
621kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Saturday 1/26/19 @ 5:15 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Wednesday 1/23/19 @ 12:35 AM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Tuesday 6/5/18 @ 11:3 PM
✅
202kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Saturday 7/13/19
241 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/2/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 6/11/19
36 kj
Thursday 6/13/19
45 min Country Ride
Matt Wilpers
✅ 294 kj
Friday 5/24/19
234 kj
Sunday 5/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Sunday 3/10/19
196 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Friday 3/1/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/23/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 1/26/19
242 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 1/23/19
224 kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
✅ 202 kj
Tuesday 6/5/18
111 kj
Wednesday 6/6/18